Contrary to popular belief, there are actually several things that you can do to stop or reverse the progression of hair loss. It is harder to reverse the symptom if you have inherited strong genes from your parents, but it is not impossible unless you already have big bald spots where all the hair follicles has died. Persistence and determination is the key, and we will show you the easy things that you can do to stop or reverse hair loss. Once you have learned the tricks you will need to be persistent to keep the hair growing in a healthy environment.
The third thing that you can do is adjust your hair blow drying technique. When the scalp is too dry the skin are less likely to function as they normally would. Dry skin is more likely to occur in the winter and tends to create more cases of psoriasis, which are red, flaky scalps. Blow dry only on low heat, and you don't need to keep blow drying until it is completely dry. The best method is to gently towel dry first followed by low heat blow dry and retaining a small fraction of moisture in the hair at the end. You will see that you are less likely to lose a large amount of hair in the process.
Another thing that you can do is scalp exercise. This will increase the blood flow to the scalp and promote hair growth. This technique is easy to do for some but hard on others. It involves moving the muscle that pulls back your scalp and then relaxing it. In the process it will cause your ears to move. Some people will find it easy to do while others may find it impossible at first try. Males usually have an easier time to perform this exercise than females. However it can be done since everyone has the nerve endings to control these muscles, it just needs to get used to. The benefit of scalp exercise typically takes longer to develop (from 6 months to a year), yet it can be very effective over your entire lifetime. It is one of the investments that will not show an immediate result but yet it works for a long duration of your lifetime if you keep up with it. Another benefit of the scalp exercise is you can do it at any time as long as no one else is looking, or people may think you are weird:)
Going to the bed early will also help in reversing hair loss, in that it gives your body enough rest to rebuild itself. It also has an amazing effect of relieving stress that may contribute to hair loss. Prior to the invention of the light bulbs less than 200 years ago, human beings goes to bed soon after sun down just like any other non-nocturnal animals. It is the natural way of living to give your body enough rest. Going to the bed early will let you wake up naturally by sun light, which leads to more energy in the morning and hence better health for your body and hair growing cells. It is easy to do if you decide that is what you want.
Finally, the last item that we are going to mention is doing cardiovascular or aerobic exercises on a consistent basis. Consistency means 4 to 5 times a week and not giving up only after a few weeks. Changing to this lifestyle greatly increases your chance of reversing hair loss. Aerobic exercise increases the blood flow through your entire body, it removes the toxins from your body and replenish the cells with oxygen and nutrients that it needs to grow strong and healthy hair. The benefits cannot be further elaborated. Make sure to drink enough water during your exercise.Hopefully we have given you enough guides on how to combat hair loss the natural way. While cosmetic surgery or taking medicine may give you the immediate result, there are usually undesirable side effects. Using the natural approach will give you a good, long lasting results without the side effects that you don't need.